Our Services
Therapy Tailored to Your Needs
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At Recalibrate Therapy & Coaching, I offer online therapy designed to support adults seeking personal growth, healing, and lasting change. With my experience working with people from many different backgrounds, I provide therapy that acknowledges and respects your personal experiences and culture.
COGNITIVE BEHAVIORAL THERAPY (CBT)
Helping you identify and reframe negative thought patterns, empowering you to create healthier behaviors and thinking.
RELAPSE PREVENTION & RECOVERY
Specialized support for those navigating addiction recovery, where I focus on building strength and resilience to avoid relapse and achieve long-term sobriety.
CHRISTIAN COUNSELING
Incorporating the Holy Scriptures and Biblical principles to support your mental and spiritual well-being.
DIALECTICAL BEHAVIORAL THERAPY (DBT) SKILLS
Teaching you practical skills to manage intense emotions, improve relationships, and increase emotional resilience.